Sometimes, for the right situation. A reverse mortgage lets homeowners, typically 55 and up, borrow against home equity with no required monthly payments, which can ease a cash squeeze. But the interest compounds and eats into your equity over time. It is a real tool with real costs, not free money, so it depends on why you need it and for how long.
A reverse mortgage can sound like a gift. You stay in your home, you get money, and you make no monthly payments. The catch is in that last part. Because you are not paying the interest down, it compounds, quietly growing the loan and shrinking the equity you have left. Borrow early and live long, and the balance can grow to a meaningful share of the home over time. That is not a reason to rule it out, but it is a reason to go in with your eyes open.
A HELOC is a different animal. It is secured borrowing against your home, usually with payments and a rate that can move, and it gives you flexible access to credit. The risk is that it is still debt against the roof over your head, and in retirement, when income is fixed, carrying and repaying it is harder than it was during your working years.
Where these tools can earn their place is as a bridge or a backstop. Covering a gap until a pension or a sale comes through, handling a one-time cost, or avoiding selling investments at a bad time. Using home equity to borrow and invest is a different proposition entirely, and a riskier one. It can work for certain people in certain circumstances, but it is situation-specific, not a strategy to reach for by default, and it deserves a careful look before you commit the house to it.